Lydia Jones- Quinnipiac

“I worked with Coach Mikes team two years and while I was with him I learned a lot of solid technical skills that helped propel me into college. A lot of the things that my college coach says now are similar to what he told me in high school, so I felt very prepared for the next level.

Coach Mike also helped me to understand the importance behind watching film and studying both my positives and areas for growth. Prior to working with him I hated watching film, but now I appreciate it.

On top of being a coach, Coach Mike made an effort to get to know me and my teammates personally, and my parents and I feel very comfortable talking to him outside of the court. He is a very funny and personable person.”

Published by m2volleyballmd

Based out of the Baltimore metropolitan area, M2 Volleyball was founded to provide quality technical training to athletes from as young as 9 years of age through to our college bound athletes. Our training is built on years of experience in making athletes successful on the county, region, state, and collegiate levels. We provide our athletes with a solid foundation to the sport of volleyball, and help them pursue their aspirations of continuing to play through to the collegiate level. M2 Training was founded by Michael Rainbow and Monica Owensby, and both head coaches provide over two decades of success as well as numerous Coach of the Year awards, Gatorade Player of the Year accolades, All-Metro & All County Players of the Year, All-County, All-Region, and long history of collegiate athletes at the Division 1 level. Our goal is to make our athletes the best that they can be, and to inspire those training in our program to reach for the next level and be better than they ever thought possible. We provide an intense training regiment focused on all of the aspects in making an athlete an elite player such as physical strength/agility,vertical training, mental strengthening, proper eating regiments, technical training, and high intensity camp environments.