Caroline Dangel- Stevenson University

“I played for Coach Mike Rainbow from my sophomore year until my senior year of high school while also continuing to train with him through my college years. I was taught so many lessons both on and off the court. My volleyball skills were strengthened consistently and he pushed me in ways I didn’t know I could be pushed. I learned more playing for him than I ever could have expected and I am so grateful. To this day, I train with Coach Mike in the off-season and am able to get my skills fine tuned. I am lucky to have been taught setting skills from someone who was a setter himself and I know that I became a better player myself under him as my coach.”

Published by m2volleyballmd

Based out of the Baltimore metropolitan area, M2 Volleyball was founded to provide quality technical training to athletes from as young as 9 years of age through to our college bound athletes. Our training is built on years of experience in making athletes successful on the county, region, state, and collegiate levels. We provide our athletes with a solid foundation to the sport of volleyball, and help them pursue their aspirations of continuing to play through to the collegiate level. M2 Training was founded by Michael Rainbow and Monica Owensby, and both head coaches provide over two decades of success as well as numerous Coach of the Year awards, Gatorade Player of the Year accolades, All-Metro & All County Players of the Year, All-County, All-Region, and long history of collegiate athletes at the Division 1 level. Our goal is to make our athletes the best that they can be, and to inspire those training in our program to reach for the next level and be better than they ever thought possible. We provide an intense training regiment focused on all of the aspects in making an athlete an elite player such as physical strength/agility,vertical training, mental strengthening, proper eating regiments, technical training, and high intensity camp environments.